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In Multi-Unit Housing

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Take The Pledge

Tips for Taking it Outside

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Contact Us

Resources to Help You Become Tobacco Free

Are you looking for help to stop smoking or chewing tobacco? You may want:

  • Face to face personal counseling
  • Telephone counseling
  • Online quit smoking help

Face to Face Outpatient Counseling
QUITPLAN is for people who live or work in Minnesota. If you have insurance coverage, they will be billed for services. If you do not have insurance, there is no charge. Depending on your insurance, you may have a co-pay.

QUITPLAN is located at St. Mary’s Medical Center, 407 E Third Street, Duluth MN 55805. Call 218-786-2677 for more information.

QUITPLAN Services also provides programs such as QUITPLAN at Work, which offers group counseling at the workplace, and Community-Tailored QUITPLAN Services, offering culturally specific programs for diverse communities. You may find more information on their programs at www.clearwaymn.org.

Online Quit Smoking Help
These websites offer free online help to quit smoking:

Telephone Counseling
Personal support to help you stop smoking is just a phone call away. There is no cost to you, whether you’re covered by insurance or not. Hours of service may vary.

If you have one of these health plans, call the number listed below for telephone counseling.

Blue Cross Blue Shield of MN
and Blue Plus
1-888-662-BLUE


CCStpa1-888-662-QUIT

First Plan of MN1-888-662-BLUE

HealthPartners1-800-311-1052

Medica1-866-QUIT-4-LIFE

MCHA members1-866-QUIT-4-LIFE

Metropolitan Health Plan1-800-292-2336

PreferredOne Community
Health Plan
1-800-291-2336


UCARE Minnesota1-888-642-5566

If your health plan is not listed, or if you don’t have health insurance, call:

American Lung Association Helpline:1-800-LUNGUSA


QUITPLAN of Minnesota 1-888-354-PLAN

National Quitline1-877-270-STOP



Improving Life, One Breath at a Time

American Lung Association of Minnesota
424 West Superior Street, Suite 203, Duluth, MN 55802 Map
Telephone: 218-726-4721; Fax: 218-726-4722
Contact us: info@takeitoutsidemn.org.
© 2012 ALAMN.

Our Mission: To prevent lung disease and promote lung health.

American Lung Association HelpLine 1-800-548-8252